Seaside Holistic Healing
Sarah Olynger, LCSW

By Sarah Olynger, LCSW — Trauma Therapist in California If you’ve been on a healing path for a while, you know that trauma isn’t just...

Let’s get one thing out of the way: trauma isn’t just about what happened to you—it’s about how your nervous system responded.

Nightmares are a common part of the trauma recovery journey, but here’s the good news: they don’t have to last forever. EMDR therapy (Eye Movement Desensitization and Reprocessing) can make a real difference.