By Sarah Olynger, LCSW – Trauma Therapist in California You’ve been in therapy.You ’ve talked through your past, named your feelings,...

By Sarah Olynger, LCSW — Trauma Therapist in California If you’ve been on a healing path for a while, you know that trauma isn’t just...

Let’s get one thing out of the way: trauma isn’t just about what happened to you—it’s about how your nervous system responded.