Are your past negative experiences taking up too much space in your mind or body? Is it a challenge to move forward with your life when you past keeps pulling you back?

 

Trauma may show up as guilt, shame, or blame, depression, anxiety, or fear, difficulty trusting others, intrusive memories and flashbacks, nightmares and sleep disturbances, avoidance of reminders of the trauma, hyperarousal (e.g., increased anxiety, irritability, difficulty concentrating), and dissociation (feeling detached or numb).

 

Trauma may also present itself through physical sensations such as changes in appetite, fatigue, insomnia or nightmares, headaches, muscle aches and pains, digestive problems (e.g., nausea, vomiting, diarrhea), rapid heart rate, palpitations, chest pain, difficulty breathing, dizziness, confusion, difficulty concentrating, memory problems, muscle spasms, numbness or tingling, weakness, sweating, dry mouth, and hormonal imbalances. 

​

Trauma symptoms may manifest immediately or develop over time. Some people may experience minimal trauma symptoms while others may experience many symptoms. 

​

Trauma therapy an ideal choice for your healing journey, focusing on effective methods like EMDR and Somatic Healing to help you process and release past experiences. I embrace a holistic approach, combining mindfulness practices with a hint of spirituality to create a tailored healing experience just for you. Whether you're looking to reconnect with your body or find inner calm, a supportive environment is here to guide you every step of the way. Let’s embark on this journey together toward wholeness and peace!