Seaside Holistic Healing
Sarah Olynger, LCSW
Individual therapy to help you on your journey towards inner peace, holistic healing and wellness.
HOLISTIC TRAUMA THERAPY
mind | body | spirit
Find Your Path to Healing and Peace
Life’s challenges and past experiences can leave us feeling stuck, overwhelmed, or disconnected. Whether you’re struggling with trauma, grief, or emotional distress, know that healing is possible. You don’t have to navigate this alone.
Do any of these sound familiar?
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You are outwardly successful, yet your mind keeps pulling you back to painful past experiences.
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A recent loss or trauma has made daily life feel difficult to manage.
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You feel trapped in repetitive thought loops, struggling to break free.
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Years of being in a toxic relationship have left you feeling dysregulated, triggered, or angry.
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You know there’s healing to be done but don’t know where to start.
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If any of this resonates with you, I want you to know that healing is possible. Therapy can help you break free from the patterns that no longer serve you and create a life where you feel more present, empowered, and at peace.
SPECIALTIES
Individual Therapy
EMDR Therapy or Intensive
Ketamine Assisted Therapy
Somatic Therapy
WHAT TO EXPECT
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In sessions, we will explore life history and other important experiences throughout your lifetime.
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In a supportive and safe space, we will work collaboratively to create a path towards healing and becoming the best version of yourself.
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Together we will discover the root causes of your symptoms and using evidence based techniques, we will address the underlying cause of your distress.
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If this sounds like a journey you are ready to embark on with the support of an empathetic therapist then do not hesitate to reach out.
Meet Sarah
Experienced Trauma Therapist
With a focus on trauma therapy, I offer in-person services in Encinitas, California, as well as virtual therapy sessions throughout the state. I am dedicated to providing a safe and supportive environment for individuals seeking mental health support. My approach combines empathy, expertise, and evidence-based techniques to help clients navigate their healing journey.
Getting Help...
I understand that seeking help can be difficult. I offer a range of resources to help individuals get the help they need to improve their mental well-being and lead fulfilling lives. I provide a supportive environment to help my clients feel safe to explore what is causing the most difficulties and the support to heal and move towards a life of happiness and ease.